left Xtraordinary Living At Its Best: Podcast #55 - Living a Pain-Free Lifestyle

Sunday, February 07, 2010

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Podcast #55 - Living a Pain-Free Lifestyle

Podcast #55 is out and our guest is once again Chris Kussoff. I first interviewed Chris during podcast #44. In it we covered the how’s and why’s of treating pain with this innovative non-medical therapy. You can listen to that interview here.

In this Xtraordinary Living Podcast #55 you'll hear:
--> What exactly is Egoscue?
--> As with any medical-related visit, people are naturally apprehensive. Chris runs through what does a person’s “first visit to an Egoscue Clinic” look like.
--> How long does a person come in for therapy?
--> What happens when the pain is gone?
--> How does a person’s Egoscue-cises or “exercises” fit in a normal every day lifestyle?
--> What is meant by a “strength menu?”
--> People are given a lot of alternative fitness options – yoga, pilates, personal trainers, fitness gyms--how does one know which is the best choice for their body’s condition and needs?

In closing we asked Chris, "As the Baby Boomers retire at a rate of 10,000 every day . . . what advice do you have to help them maintain an active, pain-free lifestyle and to stay on top of their game? His answer was quite simple--one we can all take heed of and put into practice.

To find out more information about Egoscue and locate a clinic near you, go to www.egoscue.com.

This episode is approximately 23 minutes long. To listen to it, click on the play button below:

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Rick Itzkowich - Xtraordinary Living - Xtraordinary Living
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Jim said...

Where can I download the MP3 file??

Rick Itzkowich said...


You can download it from iTunes