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Additonal evidence supporting VSS
The following article from Reuters Health Exercising harder keeps weight off longer offers further evidence that in order to make changes, we need to have Vision, Structure & Support (VSS).
To find more about VSS, please read the following posts:
Are you a self-help junkie?
Structure - One of the 3 pillars of change
1-Year Anniversary.
Technorati Tags: Vision Structure & Support, Exercise, Weight Loss, VSS, Change, Xtraordinary Living, www.productivelearning.com, Rick Itzkowich
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