left Xtraordinary Living At Its Best: Additonal evidence supporting VSS

Wednesday, May 02, 2007

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Additonal evidence supporting VSS

The following article from Reuters Health Exercising harder keeps weight off longer offers further evidence that in order to make changes, we need to have Vision, Structure & Support (VSS).

To find more about VSS, please read the following posts:
Are you a self-help junkie?
Structure - One of the 3 pillars of change
1-Year Anniversary.

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